Nutrition

Nutrition is the cornerstone of any successful health and fitness programme. We provide comprehensive and personalised nutritional support, but our Active Coach approach is very different, which is why we are so passionate and excited about the support you will receive. Our coaches have recently undertaken training with Precision Nutrition, who are the worlds leading nutritional coaching company and have consulted with the likes of Apple, Nike, UFC, Womans Health, as well as many of the top NFL football teams in the US. Your Accountability Coach will use many of the tools  from Precision Nutrition’s revolutionary nutrition coaching platform. At first glance, some of these may appear very simple, but they have been developed to provide a step-by-step process to give you a proven path to losing weight and keeping it off. Using this system, we approach coaching by listening to your needs and what you want to accomplish, learning how you live, discovering what’s really important to you, and working together to create the right nutrition and exercise approach based on your goals and lifestyle. Then we coach you through the process, helping with the inevitable roadblocks along the way to success.

The comprehensive nutritional support included in our Active Coach programme includes:

  1. A step-by-step system to build the habits you needs to get amazing results.
  2. Full initial health and nutrition evaluation
  3. 1-on-1 nutrition appointments tailored to you and your goals!
  4. Daily guidance and education, through the PN Procoach platform to help shape your new habits.
  5. Tools and resources to help you learn how to create meals that work for your body, within your lifestyle.
  6. Full comparison from start to finish of your achievements and a game plan for your future.
  7. Freedom from ever dieting again…

At Active Coach we aim to guide you through important—yet sustainable—changes in your eating and lifestyle with help from your own expert coach.

To achieve this, we provide a nutrition coaching curriculum that helps you:

  1. practice new eating habits,
  2. troubleshoot biggest challenges,
  3. stay consistent, motivated, and accountable,
  4. radically improve your nutrition, lifestyle, and health.

With Active Coach by your side, answering questions, offering encouragement, and tracking progress through a special dashboard, we can help clients reach their goals — reliably and effectively every time.