At Active Coach we deliver a results-driven programme designed around your busy schedule. We will coach and implement your programme and most importantly, hold you accountable to your goals.
Personal Attention | Nutrition Planning
Real People, Real Results
Personalised Coaching Packages
Nutritional support with Active Coach
Semi-private Training Sessions
We provide comprehensive nutritional support through a step-by-step system. We want to help you build the long term habits, that will help support amazing lasting results.
We provide a full initial health and nutrition evaluation, and 1-on-1 personalised nutrition appointments tailored to your goals!
During our Active Coach sessions, up to four clients work together under the constant guidance of one of our experienced trainers. Each person will be working on their own individualised workout plan.
Our coaches will guide each member through their workout and provide feedback on form, timing and how much weight to use.
Regardless of your experience or ability, our coaches will teach you everything you need to know.
Everything is personalised to you. We leave nothing to guesswork. We will track your body and fitness metrics using our state-of-the-art body composition analysis machine.
Client Success Stories
CLIENT SUCCESS STORIES
Basically LOVE IT!!!, Weight dropped a little, Muscle mass increased a little, BMI went down, Percent of body fat went down by 2kg, BMR has increased, Fat free mass has increased (I believe this is a good thing?!?), Over all fat control has gone down from -17.9% to -15.8kg so all going up and down in the right places at a healthy pace.
Active Coach is challenging but after just 3 weeks and the results I’ve made its only encouraged me to continue with Active Coach. So pleased it was introduced to the gym, I hope to continue in a positive way with the help of all the coaches I think I can do that. Thanks to all of you x
- Heather Sullivan
Active Coach has been really great. My coach listened to my goals & then devised a training plan. It’s been fun doing the training sessions in a group. Everyone encourages each other and everyone is at different fitness levels, with the coaches helping us to do things with good technique.
I am getting more confident using weights and they are getting heavier as I get fitter and stronger and it’s been so much easier than trying to get fit on my own. The accountability with the coaches really helps to keep you going!
– Catherine Sargent
Here's some of our clients sharing their experiences of Active Coach.
Get inspired by their success!
Could your member journey be here next?
A RESULTS DRIVEN fitness facility!
We're here to help you RAPIDLY lose fat, tone up your whole body and get fitter than you’ve ever been.
Our trainers have over 20 years of experience, which will help you to achieve amazing results. Our formula for fat loss has been proven on hundreds of clients JUST LIKE YOU.
By combining fun, intense training sessions along with a comprehensive nutrition programme and lifestyle support, we will get you fitter, leaner, happier and healthier than you’ve ever been.
Ready For Your Body Transformation?
PS! Shaping up those “problem” areas… gaining that lost sense of worthiness in your own body… and absolutely loving the person who looks back at you in the mirror… is only a click away. You know you’re going to make weight loss a priority sometime soon… why wait another day? It will just be that much harder then. This is the perfect chance to affirm that 2019 is going to be your year.
Burnham Football Club
Wymers Wood Road